Science-based healthy aging · Austin See the seminars
Science-based healthy aging · Austin

Build the body for the life you still want to live.

Complimentary evening seminars for adults over 40, from two food scientists — the research explained in plain English, with nothing to buy.

See the seminars
3–8%
of muscle lost per decade after 30 without strength training
2×
the risk of losing independence when strength declines
90 min
per evening — one topic, the science, your questions

Upcoming seminars

Thu, Nov 12 · 6:30 PM – 8 PMdate to be confirmed

Menopause, Muscle and Metabolism

What is actually changing in your body after 45 — and what the research says works.

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Thu, Dec 10 · 6:30 PM – 8 PMdate to be confirmed

How to Read a Food Label Like a Food Scientist

Bring a package from your pantry. Leave knowing exactly what it says — and what it leaves out.

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Thu, Jan 14 · 6:30 PM – 8 PMdate to be confirmed

Your Blood Test, Decoded

What the numbers on your lab report mean, and what to ask your doctor to run next time.

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Who is behind this

R
Roxana Yglesias, PhD
Food scientist · co-owner, Alloy Personal Training Teravista Crossing
A PhD in food science. Roxana co-owns Alloy Teravista Crossing, where that science goes to work for adults over 40.
O
Oscar Esquivel, PhD
Food scientist · co-owner, Alloy Personal Training Lakeline
A PhD in food science who co-owns Alloy Lakeline. His job on the night is to turn the research into something you can do at your next meal.

The premise

Getting older is inevitable. Getting weaker is optional. The aches, the stubborn weight, the slowing down — most of it traces to one thing that can be changed: lost muscle. Each seminar takes one piece of that story and shows you what the research actually says, so you can decide what to do with it.

Everyone who attends is invited to book a complimentary Starting Point Session with an InBody body-composition scan at the studio — twenty minutes, your own numbers, and a coach to walk you through them. No obligation; it is the most useful thing we can offer after a night of talking about your body.