Menopause, Muscle and Metabolism
What is actually changing in your body after 45 — and what the research says works.
Save My SeatJoin Roxana Yglesias, PhD and Oscar Esquivel, PhD — both food scientists — for a plain-English evening on what menopause does to muscle, metabolism and appetite, and which habits the evidence actually supports.
This evening is for you if:
- You are doing what you always did, and your body stopped responding
- Your doctor said your numbers are fine, and you still feel off
- Protein, strength, HRT, supplements — you have heard it all and want the science sorted from the noise
- You want to stay strong and independent for the next thirty years
You will leave knowing:
- The three changes that drive weight gain after 45, and which one you can act on this week
- How much protein the research actually points to, and what that looks like on a plate
- Why strength training is the single best-supported intervention for this stage of life
- The questions worth asking your doctor at your next visit
Seating is limited to 25. We will call you to confirm your seat.
Your hosts
At the end of the evening
Everyone who attends is invited to book a complimentary Starting Point Session with an InBody body-composition scan at the studio — twenty minutes, your own numbers, and a coach to walk you through them. No obligation; it is the most useful thing we can offer after a night of talking about your body.
This is an educational evening, not medical advice. Bring your questions to your own doctor — we will help you know what to ask.
Claim Your Spot
Because this is an in-person seminar, seating is limited. Reserve early.